Moon in the Water

Find peace within through Peace of Mind meditation. You can do it in less than a minute. One person said, "Wow! Very powerful...I've always had a bit of trouble with meditation. This has really helped me to get into it comfortably! Great way to begin my yoga practice too! Superb, thank you for sharing this."

This simple guided meditation uses a chime for focus. You can listen to the chime, and listen to the silence after the chime fades. A gong or bell also can be used. A Woodstock Zenergy Chime is used in this video.

"Namo Kuan Shih Yin Pusa" is the mantra (or mantram) we use to invite the support of the bodhisattva Kuan Yin, who hears the cries of the world. In this video, the Kuan Yin mantra is recited 108 times, and the use of the mantra is explained. Books referenced in the video are Becoming Kuan Yin by Stephen Levine, and The Mantram Handbook by Eknath Easwaran.

We're experimenting with attention, which can be fluid and flowing like pulling silk at a steady pace. We can embody this physically, which can be used in prayer and is conducive to peace of mind.

This video was made for an online zoom community to support them. In light of the unstable and challenging world, how do we make our way? We can remember that we live in the shelter of each other, and that we don't have to do this alone. We can practice meditation to help us remember our essence, and be the change we want to see in the world.

One Heart: My heart, our hearts, all hearts, One Heart.